Satnam everyone ! So excited to bring you this amazing Practice on Self Healing with ART & WRITTING (Journaling) !
 |
| HI ! Im MaryAnn 4rm (from) Zero |
Hello new & old friends ! So excited to be sharing this technology with you !
Its been a long time coming I tell ya . As some of you might know , I have had another blog called , Be Free In Your Art by MaryAnn K.
I started this blog about 8 years ago , when I was doing art journal videos on Youtube ; then one day I just fell down the rabbit hole , as I like to call it . My family was falling apart & I kind of fell into a depression, I didn't know I was having . After two deaths in the family , one right after another , that was it ! I knew I had to do something if I was gonna try to save my marriage of 24 years .
I started to look for some kind of practice for self healing ,nothing heavy just something that can help me cope , deal or handle my situation with tender loving care. The Universe directed me to Kundalini Yoga ! I have been a student of this practice for 3 years now . I love this practice so much that I became a Kundalini Yoga teacher .
My mission now , is to help others , because this practice works earthlings ! It really does ! What I learned is to become awakened to my emotions , the feelings & most of all love yourself & understand YOU CAN'T CHANGE ANYONE , ONLY YOURSELF !
I started this blog page & titled it Feed Your Head , you must learn to teach your mind or should I say retrain your mind , knock out the old habits , old patterns of thinking. You have worn down your emotions & your feelings to where , you may have become jaded , depressed , basically may have just given up & excepted life in a negative way , which is NOT HEALTHY FOR THE BODY , MIND & SOUL !
So please join me ! I will be teaching you how to handle your emotions & feelings . How to meditate to understand & deal with those feelings . How to work your 3rd eye & what it means to activate it. As I keep goin with this blog , there will be more ,for right now , Im just goin with the flow as it flows through me . I will also give you a little history about Kundalini Yoga & the Gurus who brought it to us . I will also show you my vlogs , how to's & journaling & art journaling goodness & so much more so join me EARTHLINGS ! You can heal yourself , you can understand why you feel the way you feel .
Please join me , since becoming awakened to my Kundalini , life has been amazing , Im still human , don't get me wrong , the obstacles are still there , I've learned not to worry about them , trust in the Universe & focus on being happy on this beautiful Earth & enjoy LIFE IN THIS BODY AS A HUMAN ON EARTH because were only in these bodies for so long , so we better enjoy our lives , free of guilt , free of the past , in the present moment , give yourself permission to heal . Join my newsletter , subscribe to get the latest on my current blogs , how-to videos & what events will be happening in the Kundalini Yoga / Art world .
Look forward to our journey , into ourselves , diving in , getting to know ourselves , the I , the AM , the ME .
Satnam & chow !
MaryAnn 4rm Zero
